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The study also explains the lasting cost of guilt that a ghost feels, finding that "even if the other party passively accepts the avoidance action, the terminator faces the lingering cost of knowing that he or she took the coward's way out of the relationship." Avoiding conflict reinforces anxiety Most people don't look forward to tough conversations, and breaking up falls in that category.Fear of disappointing someone, looking like the "bad guy," or dealing with someone's direct anger can cause anxiety.And while this post focuses on romantic relationships, it's worth noting that ghosting can also happen -- no less painfully -- in platonic friendships as well.Even though the silence probably left you at best confused, and at worst, diving into your deepest insecurities for answers, an survey found that you've also likely been the ghost yourself at some point.To learn more about how all that avoidance can increase your anxiety and the amount of conflict in your life, keep reading.It's important to distinguish the "ghosting" phenomenon from escaping an unsafe or abusive relationship.While ghosting seems to have become pervasive over the last decade, and many people point to more online dating apps and fading decorum around courting as causes -- ghosting is nothing new.

You'll be paired with a professional coach that can guide you through anxiety-reducing techniques, or listen and give you feedback on your specific relationship concerns. D and Senior Coach at Lantern This article first appeared on Lantern's blog, which shares expert advice and research on strengthening emotional well-being.Exposure means putting yourself into the situation you fear in real-life to gradually lessen your usual anxious responses to the situation.You don't have to tackle the scariest conversations first.These could include small disagreements with your significant other.Over time, you'll conquer your fear of conflict and tendency to avoid hard conversations.

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